UNVEILING HARMONY: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Sun Salutation, is a powerful sequence of twelve poses that integrates breath and movement. This ancient tradition emerged in India, and its virtues are extensive. Practicing Surya Namaskar with dedication enhances physical strength, mobility, and click here equilibrium. It activates the endocrine glands, alleviating s